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Mark RingswaldEgan 12500m row

12,500

Meters

50:50.7

Time

2:02.0

Pace

802

Calories

153

Heart Rate

Average Watts193
Calories Per Hour946
Stroke Rate27
Drag Factor119

August 11, 2016 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:50.7 12,500 2:02.0 193 946 802 27 153
2:03.8 500 2:03.8 184 930 32 31 135
2:03.9 1,000 2:03.9 184 929 32 29 139
2:02.5 1,500 2:02.5 190 940 32 29 144
2:02.4 2,000 2:02.4 191 941 32 29 144
2:01.7 2,500 2:01.7 194 946 32 29 148
2:02.2 3,000 2:02.2 192 942 32 29 146
2:02.1 3,500 2:02.1 192 943 32 28 150
2:02.2 4,000 2:02.2 192 942 32 28 152
2:02.0 4,500 2:02.0 193 944 32 28 153
2:03.0 5,000 2:03.0 188 936 32 28 151
2:02.4 5,500 2:02.4 191 941 32 26 157
2:01.8 6,000 2:01.8 194 945 32 27 155
2:02.2 6,500 2:02.2 192 942 32 27 155
2:01.7 7,000 2:01.7 194 946 32 27 157
2:01.5 7,500 2:01.5 195 948 32 27 157
2:01.8 8,000 2:01.8 194 945 32 27 140
2:01.8 8,500 2:01.8 194 945 32 27 160
2:02.3 9,000 2:02.3 191 941 32 27 160
2:01.9 9,500 2:01.9 193 945 32 28 162
2:01.9 10,000 2:01.9 193 945 32 27 159
2:01.8 10,500 2:01.8 194 945 32 27 160
2:01.3 11,000 2:01.3 196 949 32 27 162
2:01.5 11,500 2:01.5 195 948 32 28 162
2:00.6 12,000 2:00.6 200 985 33 28 166
2:00.2 12,500 2:00.2 202 988 33 27 165