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Mark RingswaldEgan 10000m row

10,000

Meters

41:24.3

Time

2:04.2

Pace

628

Calories

147

Heart Rate

Average Watts183
Calories Per Hour910
Stroke Rate28
Drag Factor119

August 12, 2016 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.3 10,000 2:04.2 183 910 628 28 147
2:05.6 500 2:05.6 177 888 31 31 134
2:07.6 1,000 2:07.6 168 874 31 28 133
2:03.1 1,500 2:03.1 188 935 32 30 141
2:04.3 2,000 2:04.3 182 897 31 29 141
2:04.9 2,500 2:04.9 180 893 31 29 141
2:05.3 3,000 2:05.3 178 890 31 28 143
2:05.1 3,500 2:05.1 179 892 31 28 141
2:05.4 4,000 2:05.4 177 889 31 28 142
2:04.4 4,500 2:04.4 182 897 31 27 145
2:04.1 5,000 2:04.1 183 928 32 28 145
2:03.9 5,500 2:03.9 184 929 32 29 148
2:04.3 6,000 2:04.3 182 897 31 28 149
2:04.8 6,500 2:04.8 180 894 31 27 149
2:04.4 7,000 2:04.4 182 897 31 27 155
2:05.1 7,500 2:05.1 179 892 31 27 150
1:56.2 8,000 1:56.2 223 1053 34 29 167
2:04.4 8,500 2:04.4 182 897 31 28 155
2:03.7 9,000 2:03.7 185 931 32 27 152
2:04.5 9,500 2:04.5 181 896 31 27 154
2:03.0 10,000 2:03.0 188 936 32 28 157