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Mark RingswaldEgan 10000m row

10,000

Meters

41:19.9

Time

2:03.9

Pace

633

Calories

143

Heart Rate

Average Watts184
Calories Per Hour918
Stroke Rate29
Drag Factor120

August 13, 2016 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:19.9 10,000 2:03.9 184 918 633 29 143
2:04.7 500 2:04.7 180 894 31 31 130
2:04.4 1,000 2:04.4 182 897 31 30 131
2:04.5 1,500 2:04.5 181 896 31 30 133
2:04.7 2,000 2:04.7 180 894 31 30 135
2:04.1 2,500 2:04.1 183 928 32 29 139
2:04.5 3,000 2:04.5 181 896 31 29 137
2:05.0 3,500 2:05.0 179 892 31 29 139
2:04.9 4,000 2:04.9 180 893 31 29 139
2:04.2 4,500 2:04.2 183 927 32 29 141
2:04.3 5,000 2:04.3 182 926 32 29 144
2:03.8 5,500 2:03.8 184 930 32 29 145
2:03.4 6,000 2:03.4 186 933 32 29 148
2:00.4 6,500 2:00.4 201 986 33 28 153
2:03.8 7,000 2:03.8 184 930 32 29 148
2:03.8 7,500 2:03.8 184 930 32 29 151
2:03.7 8,000 2:03.7 185 931 32 28 152
2:03.6 8,500 2:03.6 185 932 32 29 149
2:04.3 9,000 2:04.3 182 897 31 28 149
2:04.0 9,500 2:04.0 184 929 32 29 149
2:04.0 10,000 2:04.0 184 929 32 29 150