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Mark RingswaldEgan 7500m row

7,500

Meters

29:42.3

Time

1:58.8

Pace

496

Calories

160

Heart Rate

Average Watts209
Calories Per Hour1001
Stroke Rate29
Drag Factor119

August 15, 2016 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:42.3 7,500 1:58.8 209 1001 496 29 160
2:00.4 500 2:00.4 201 986 33 32 146
1:58.6 1,000 1:58.6 210 1001 33 30 150
1:58.9 1,500 1:58.9 208 999 33 30 154
1:58.9 2,000 1:58.9 208 999 33 30 153
1:59.4 2,500 1:59.4 206 994 33 29 159
1:59.0 3,000 1:59.0 208 998 33 29 157
1:58.9 3,500 1:58.9 208 999 33 29 160
1:59.0 4,000 1:59.0 208 998 33 29 163
1:58.6 4,500 1:58.6 210 1001 33 29 162
1:58.8 5,000 1:58.8 209 1000 33 28 166
1:58.9 5,500 1:58.9 208 999 33 29 163
1:58.3 6,000 1:58.3 211 1004 33 29 168
1:58.9 6,500 1:58.9 208 999 33 28 166
1:59.0 7,000 1:59.0 208 998 33 28 167
1:56.7 7,500 1:56.7 220 1048 34 29 172