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Mark RingswaldEgan 12500m row

12,500

Meters

51:59.4

Time

2:04.7

Pace

782

Calories

146

Heart Rate

Average Watts180
Calories Per Hour902
Stroke Rate27
Drag Factor119

August 16, 2016 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:59.4 12,500 2:04.7 180 902 782 27 146
2:06.0 500 2:06.0 175 885 31 31 132
2:05.9 1,000 2:05.9 175 886 31 30 136
2:05.4 1,500 2:05.4 177 889 31 29 141
2:06.0 2,000 2:06.0 175 885 31 28 141
2:06.4 2,500 2:06.4 173 882 31 28 138
2:06.4 3,000 2:06.4 173 882 31 28 139
2:05.2 3,500 2:05.2 178 891 31 28 141
2:04.9 4,000 2:04.9 180 893 31 28 142
2:05.4 4,500 2:05.4 177 889 31 27 145
2:04.4 5,000 2:04.4 182 897 31 27 144
2:04.2 5,500 2:04.2 183 927 32 28 146
2:04.2 6,000 2:04.2 183 927 32 28 147
2:04.6 6,500 2:04.6 181 895 31 27 146
2:05.1 7,000 2:05.1 179 892 31 27 146
2:04.6 7,500 2:04.6 181 895 31 27 150
2:04.7 8,000 2:04.7 180 894 31 27 151
2:04.5 8,500 2:04.5 181 896 31 27 150
2:05.0 9,000 2:05.0 179 892 31 27 150
2:04.6 9,500 2:04.6 181 895 31 28 150
2:04.4 10,000 2:04.4 182 897 31 27 153
2:03.5 10,500 2:03.5 186 932 32 28 156
2:04.0 11,000 2:04.0 184 929 32 28 156
2:04.1 11,500 2:04.1 183 928 32 28 153
2:03.6 12,000 2:03.6 185 932 32 28 155
2:02.3 12,500 2:02.3 191 941 32 27 154