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Mark RingswaldEgan 10000m row

10,000

Meters

40:49.0

Time

2:02.4

Pace

640

Calories

142

Heart Rate

Average Watts191
Calories Per Hour940
Stroke Rate28
Drag Factor118

August 20, 2016 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.0 10,000 2:02.4 191 940 640 28 142
2:02.3 500 2:02.3 191 941 32 32 136
2:02.4 1,000 2:02.4 191 941 32 30 141
2:01.9 1,500 2:01.9 193 945 32 30 142
2:02.3 2,000 2:02.3 191 941 32 29 139
2:03.0 2,500 2:03.0 188 936 32 29 147
2:03.1 3,000 2:03.1 188 935 32 29 147
2:02.9 3,500 2:02.9 189 937 32 29
2:03.6 4,000 2:03.6 185 932 32 29
2:02.7 4,500 2:02.7 189 938 32 29
2:03.6 5,000 2:03.6 185 932 32 29
2:02.7 5,500 2:02.7 189 938 32 28
2:03.0 6,000 2:03.0 188 936 32 28
2:02.5 6,500 2:02.5 190 940 32 29
2:02.4 7,000 2:02.4 191 941 32 28
2:02.2 7,500 2:02.2 192 942 32 29
2:02.7 8,000 2:02.7 189 938 32 28
2:02.2 8,500 2:02.2 192 942 32 28
2:01.3 9,000 2:01.3 196 949 32 29
2:01.2 9,500 2:01.2 197 950 32 29
2:01.2 10,000 2:01.2 197 950 32 28