Mark RingswaldEgan 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
310
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 25, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 885 | 310 | 26 | 137 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 28 | 126 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 28 | 129 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 27 | 131 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 27 | 140 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 27 | 137 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 27 | 142 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 26 | 139 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 26 | 141 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 26 | 145 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 26 | 147 |