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Mark RingswaldEgan 10000m row

10,000

Meters

40:38.4

Time

2:01.9

Pace

642

Calories

156

Heart Rate

Average Watts193
Calories Per Hour947
Stroke Rate28
Drag Factor119

August 26, 2016 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:38.4 10,000 2:01.9 193 947 642 28 156
2:02.8 500 2:02.8 189 938 32 31 139
2:01.5 1,000 2:01.5 195 948 32 30 147
2:01.5 1,500 2:01.5 195 948 32 29 152
2:01.5 2,000 2:01.5 195 948 32 29 154
2:01.5 2,500 2:01.5 195 948 32 29 155
2:01.3 3,000 2:01.3 196 949 32 29 154
2:07.6 3,500 2:07.6 168 902 32 27 151
1:59.4 4,000 1:59.4 206 994 33 30 156
2:00.4 4,500 2:00.4 201 986 33 29
2:01.2 5,000 2:01.2 197 950 32 29 157
2:01.2 5,500 2:01.2 197 950 32 29 161
2:02.1 6,000 2:02.1 192 943 32 29 157
2:02.5 6,500 2:02.5 190 940 32 28 161
2:02.5 7,000 2:02.5 190 940 32 28 159
2:03.0 7,500 2:03.0 188 936 32 29 159
2:02.0 8,000 2:02.0 193 944 32 28 160
2:01.8 8,500 2:01.8 194 945 32 29 162
2:01.9 9,000 2:01.9 193 945 32 29 162
2:01.2 9,500 2:01.2 197 950 32 29 164
2:01.5 10,000 2:01.5 195 948 32 29 164