Mark RingswaldEgan 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
333
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 27, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1018 | 333 | 29 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 31 | 146 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 154 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 29 | 158 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 30 | 157 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 29 | 161 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 161 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 29 | 164 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 167 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 29 | 172 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 171 |