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Mark RingswaldEgan 10000m row

10,000

Meters

40:57.9

Time

2:02.8

Pace

642

Calories

158

Heart Rate

Average Watts189
Calories Per Hour940
Stroke Rate28
Drag Factor119

August 28, 2016 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.9 10,000 2:02.8 189 940 642 28 158
2:05.3 500 2:05.3 178 890 31 30 151
2:03.9 1,000 2:03.9 184 929 32 29 148
2:02.9 1,500 2:02.9 189 937 32 28 151
2:04.0 2,000 2:04.0 184 929 32 29 153
2:03.7 2,500 2:03.7 185 931 32 28 154
2:03.5 3,000 2:03.5 186 932 32 28 159
2:03.6 3,500 2:03.6 185 932 32 28 157
2:03.9 4,000 2:03.9 184 929 32 28 157
2:03.0 4,500 2:03.0 188 936 32 28 154
2:03.4 5,000 2:03.4 186 933 32 28 156
2:03.3 5,500 2:03.3 187 934 32 28 161
2:03.6 6,000 2:03.6 185 932 32 28 157
2:03.8 6,500 2:03.8 184 930 32 29 156
2:03.2 7,000 2:03.2 187 935 32 28 163
2:03.1 7,500 2:03.1 188 935 32 28 158
2:01.3 8,000 2:01.3 196 949 32 28 163
2:00.7 8,500 2:00.7 199 984 33 28 165
2:00.3 9,000 2:00.3 201 987 33 29 166
2:00.9 9,500 2:00.9 198 952 32 28 168
2:00.6 10,000 2:00.6 200 985 33 28 165