Mark RingswaldEgan 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 29, 2016 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1009 | 332 | 29 | 157 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 32 | 141 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 30 | 134 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 29 | 153 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 29 | 159 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 163 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 29 | 161 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 28 | 165 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 166 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 166 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 166 |