Mark RingswaldEgan 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
320
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
August 31, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 940 | 320 | 28 | 144 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 30 | 135 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 29 | 137 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 29 | 140 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 28 | 140 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 28 | 145 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 29 | 147 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 28 | 150 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 29 | 150 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 28 | 150 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 28 | 150 |