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Mark RingswaldEgan 10000m row

10,000

Meters

40:30.2

Time

2:01.5

Pace

641

Calories

153

Heart Rate

Average Watts195
Calories Per Hour949
Stroke Rate28
Drag Factor118

September 01, 2016 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.2 10,000 2:01.5 195 949 641 28 153
2:03.7 500 2:03.7 185 931 32 31 138
2:02.8 1,000 2:02.8 189 938 32 30 131
2:01.5 1,500 2:01.5 195 948 32 30 147
2:00.3 2,000 2:00.3 201 987 33 29 152
2:01.3 2,500 2:01.3 196 949 32 29 151
2:01.5 3,000 2:01.5 195 948 32 29 150
2:00.9 3,500 2:00.9 198 952 32 28 154
2:01.1 4,000 2:01.1 197 951 32 29 156
2:01.0 4,500 2:01.0 198 952 32 29 156
2:01.0 5,000 2:01.0 198 952 32 28 157
2:01.1 5,500 2:01.1 197 951 32 29 155
2:01.5 6,000 2:01.5 195 948 32 29 142
2:02.1 6,500 2:02.1 192 943 32 28 156
2:01.9 7,000 2:01.9 193 945 32 29 159
2:01.6 7,500 2:01.6 195 947 32 28 158
2:01.4 8,000 2:01.4 196 948 32 29 158
2:01.2 8,500 2:01.2 197 950 32 28 159
2:01.5 9,000 2:01.5 195 948 32 29 162
2:01.6 9,500 2:01.6 195 947 32 28 159
2:01.4 10,000 2:01.4 196 948 32 28 161