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Mark RingswaldEgan 10000m row

10,000

Meters

39:39.8

Time

1:58.9

Pace

661

Calories

160

Heart Rate

Average Watts208
Calories Per Hour999
Stroke Rate29
Drag Factor119

September 04, 2016 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:39.8 10,000 1:58.9 208 999 661 29 160
2:02.4 500 2:02.4 191 941 32 32 144
2:01.4 1,000 2:01.4 196 948 32 30 147
2:00.9 1,500 2:00.9 198 952 32 30 146
1:59.9 2,000 1:59.9 203 990 33 29 153
2:00.4 2,500 2:00.4 201 986 33 30 149
1:59.7 3,000 1:59.7 204 992 33 30 156
1:58.7 3,500 1:58.7 209 1000 33 29 158
1:59.1 4,000 1:59.1 207 997 33 30 162
1:59.1 4,500 1:59.1 207 997 33 29 159
1:58.5 5,000 1:58.5 210 1002 33 29 162
1:59.1 5,500 1:59.1 207 997 33 28 160
1:59.4 6,000 1:59.4 206 994 33 28 163
1:59.7 6,500 1:59.7 204 992 33 29 162
1:58.9 7,000 1:58.9 208 999 33 29 168
1:58.6 7,500 1:58.6 210 1001 33 28 168
1:57.8 8,000 1:57.8 214 1008 33 29 168
1:58.8 8,500 1:58.8 209 1000 33 28 168
1:57.4 9,000 1:57.4 216 1042 34 29 172
1:56.4 9,500 1:56.4 222 1051 34 29 172
1:53.5 10,000 1:53.5 239 1110 35 29 177