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Mark RingswaldEgan 10000m row

10,000

Meters

39:48.5

Time

1:59.4

Pace

658

Calories

155

Heart Rate

Average Watts205
Calories Per Hour991
Stroke Rate28
Drag Factor118

September 07, 2016 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:48.5 10,000 1:59.4 205 991 658 28 155
2:02.3 500 2:02.3 191 941 32 31 133
2:01.8 1,000 2:01.8 194 945 32 30 139
2:01.6 1,500 2:01.6 195 947 32 29 141
2:01.7 2,000 2:01.7 194 946 32 29 145
2:00.7 2,500 2:00.7 199 984 33 29 149
2:00.7 3,000 2:00.7 199 984 33 29 150
2:00.7 3,500 2:00.7 199 984 33 29 150
2:00.3 4,000 2:00.3 201 987 33 28 151
2:00.5 4,500 2:00.5 200 985 33 29 152
2:00.1 5,000 2:00.1 202 989 33 28 155
1:59.5 5,500 1:59.5 205 994 33 28 159
1:58.6 6,000 1:58.6 210 1001 33 29 160
1:58.6 6,500 1:58.6 210 1001 33 29 161
1:58.3 7,000 1:58.3 211 1004 33 28 162
1:58.4 7,500 1:58.4 211 1003 33 28 165
1:57.7 8,000 1:57.7 215 1009 33 29 164
1:57.9 8,500 1:57.9 214 1007 33 29 168
1:57.8 9,000 1:57.8 214 1008 33 29 166
1:56.3 9,500 1:56.3 222 1052 34 29 173
1:55.1 10,000 1:55.1 230 1063 34 28 174