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Mark RingswaldEgan 10000m row

10,000

Meters

39:56.0

Time

1:59.8

Pace

658

Calories

154

Heart Rate

Average Watts204
Calories Per Hour988
Stroke Rate28
Drag Factor118

September 09, 2016 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.0 10,000 1:59.8 204 988 658 28 154
2:02.9 500 2:02.9 189 937 32 30 133
2:01.8 1,000 2:01.8 194 945 32 29 139
2:02.1 1,500 2:02.1 192 943 32 28 140
2:01.5 2,000 2:01.5 195 948 32 28 145
2:00.7 2,500 2:00.7 199 984 33 29 147
2:01.2 3,000 2:01.2 197 950 32 28 147
2:00.7 3,500 2:00.7 199 984 33 28 150
2:00.4 4,000 2:00.4 201 986 33 29 152
2:00.5 4,500 2:00.5 200 985 33 28 153
2:00.6 5,000 2:00.6 200 985 33 28 154
1:59.7 5,500 1:59.7 204 992 33 28 157
1:59.9 6,000 1:59.9 203 990 33 28 157
2:00.2 6,500 2:00.2 202 988 33 28 157
1:58.5 7,000 1:58.5 210 1002 33 29 160
1:58.5 7,500 1:58.5 210 1002 33 28 162
1:57.7 8,000 1:57.7 215 1009 33 29 163
1:57.2 8,500 1:57.2 217 1044 34 29 166
1:57.7 9,000 1:57.7 215 1009 33 29 168
1:57.3 9,500 1:57.3 217 1043 34 29 170
1:57.0 10,000 1:57.0 219 1046 34 29 170