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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.3

Time

2:11.7

Pace

596

Calories

131

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate26
Drag Factor120

September 18, 2016 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.3 10,000 2:11.7 153 814 596 26 131
2:08.6 500 2:08.6 165 839 30 30 128
2:06.4 1,000 2:06.4 173 882 31 28 140
2:06.7 1,500 2:06.7 172 880 31 28 136
2:09.7 2,000 2:09.7 160 832 30 27 133
2:11.5 2,500 2:11.5 154 821 30 26 131
2:12.1 3,000 2:12.1 152 817 30 26 140
2:11.4 3,500 2:11.4 154 821 30 26 129
2:13.2 4,000 2:13.2 148 783 29 26 130
2:12.1 4,500 2:12.1 152 817 30 26 118
2:12.4 5,000 2:12.4 151 815 30 26 133
2:13.4 5,500 2:13.4 147 782 29 26 129
2:13.4 6,000 2:13.4 147 782 29 26 129
2:13.7 6,500 2:13.7 146 780 29 26 136
2:13.0 7,000 2:13.0 149 784 29 26 129
2:12.5 7,500 2:12.5 150 815 30 26 137
2:12.9 8,000 2:12.9 149 812 30 26 132
2:12.8 8,500 2:12.8 149 813 30 26 130
2:12.6 9,000 2:12.6 150 814 30 26 134
2:14.1 9,500 2:14.1 145 778 29 26 131
2:11.6 10,000 2:11.6 154 820 30 26 133