Mark RingswaldEgan 4000m row
4,000
Meters
15:51.0
Time
1:58.8
Pace
264
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
September 22, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 999 | 264 | 29 | 158 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 33 | 142 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 29 | 151 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 29 | 158 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 158 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 161 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 162 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 28 | 163 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 169 |