Mark RingswaldEgan 21:31 row
5,019
Meters
21:31.9
Time
2:08.7
Pace
330
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 23, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,019 | 2:08.7 | 164 | 919 | 330 | 29 | 156 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 30 | 138 |
| 4:07.8 | 500 | 2:03.1 | 188 | 935 | 32 | 29 | 143 |
| 6:10.8 | 500 | 2:03.0 | 188 | 936 | 32 | 29 | 142 |
| 8:12.8 | 500 | 2:02.0 | 193 | 944 | 32 | 29 | 149 |
| 10:13.7 | 500 | 2:00.9 | 198 | 952 | 32 | 29 | 153 |
| 12:13.4 | 500 | 1:59.7 | 204 | 992 | 33 | 30 | 160 |
| 14:10.9 | 500 | 1:57.5 | 216 | 1041 | 34 | 29 | 163 |
| 16:08.4 | 500 | 1:57.5 | 216 | 1041 | 34 | 29 | 165 |
| 18:04.8 | 500 | 1:56.4 | 222 | 1051 | 34 | 29 | 165 |
| 19:59.0 | 500 | 1:54.2 | 235 | 1103 | 35 | 29 | 173 |
| 20:04.9 | 19 | 2:35.2 | 94 | 610 | 1 | 173 |