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Mark RingswaldEgan 11000m row

11,000

Meters

43:56.6

Time

1:59.8

Pace

725

Calories

162

Heart Rate

Average Watts203
Calories Per Hour989
Stroke Rate28
Drag Factor119

September 26, 2016 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.6 11,000 1:59.8 203 989 725 28 162
2:02.0 500 2:02.0 193 944 32 31 135
2:01.8 1,000 2:01.8 194 945 32 29 144
2:01.7 1,500 2:01.7 194 946 32 29 146
2:00.7 2,000 2:00.7 199 984 33 29 151
2:00.5 2,500 2:00.5 200 985 33 28 154
2:00.2 3,000 2:00.2 202 988 33 29 157
2:00.3 3,500 2:00.3 201 987 33 28 155
2:00.3 4,000 2:00.3 201 987 33 28 159
2:00.3 4,500 2:00.3 201 987 33 28 162
2:00.3 5,000 2:00.3 201 987 33 28 163
2:00.2 5,500 2:00.2 202 988 33 28 162
2:00.3 6,000 2:00.3 201 987 33 28 162
2:00.4 6,500 2:00.4 201 986 33 28 163
2:00.5 7,000 2:00.5 200 985 33 28 164
2:00.3 7,500 2:00.3 201 987 33 28 167
2:00.0 8,000 2:00.0 203 990 33 28 168
1:58.1 8,500 1:58.1 212 1005 33 28 173
1:57.5 9,000 1:57.5 216 1041 34 28 173
1:58.1 9,500 1:58.1 212 1005 33 28 176
1:57.7 10,000 1:57.7 215 1009 33 29 176
1:57.9 10,500 1:57.9 214 1007 33 27 177
1:57.4 11,000 1:57.4 216 1042 34 28 177