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Mark RingswaldEgan 10000m row

10,000

Meters

40:25.2

Time

2:01.2

Pace

644

Calories

163

Heart Rate

Average Watts196
Calories Per Hour955
Stroke Rate28
Drag Factor117

September 28, 2016 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.2 10,000 2:01.2 196 955 644 28 163
2:01.8 500 2:01.8 194 945 32 32 145
2:02.9 1,000 2:02.9 189 937 32 30 146
2:02.0 1,500 2:02.0 193 944 32 30 152
2:01.4 2,000 2:01.4 196 948 32 29 156
2:01.2 2,500 2:01.2 197 950 32 28 163
2:01.1 3,000 2:01.1 197 951 32 28 162
2:01.3 3,500 2:01.3 196 949 32 28 162
2:01.5 4,000 2:01.5 195 948 32 28 163
2:01.4 4,500 2:01.4 196 948 32 28 163
2:01.3 5,000 2:01.3 196 949 32 28 165
2:00.5 5,500 2:00.5 200 985 33 28 166
2:00.7 6,000 2:00.7 199 984 33 28 167
2:00.7 6,500 2:00.7 199 984 33 29 168
2:01.1 7,000 2:01.1 197 951 32 28 166
2:00.9 7,500 2:00.9 198 952 32 28 170
2:01.1 8,000 2:01.1 197 951 32 28 171
2:01.6 8,500 2:01.6 195 947 32 28 169
2:01.3 9,000 2:01.3 196 949 32 28 172
2:01.1 9,500 2:01.1 197 951 32 28 171
2:00.3 10,000 2:00.3 201 987 33 28 171