Mark RingswaldEgan 10000m row
10,000
Meters
39:35.7
Time
1:58.7
Pace
660
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 05, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.7 | 10,000 | 1:58.7 | 209 | 1000 | 660 | 28 | 159 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 31 | 139 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 30 | 144 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 30 | 148 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 152 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 29 | 152 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 28 | 143 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 159 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 160 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 28 | 161 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 163 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 998 | 33 | 29 | 160 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 165 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 998 | 33 | 28 | 164 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 997 | 33 | 28 | 165 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 167 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 999 | 33 | 28 | 169 |
| 1:58.7 | 8,500 | 1:58.7 | 209 | 1000 | 33 | 29 | 168 |
| 1:58.8 | 9,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 169 |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 999 | 33 | 27 | 170 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 172 |