Mark RingswaldEgan 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
338
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
October 13, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1042 | 338 | 28 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 32 | 141 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 148 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 29 | 153 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 159 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 160 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 166 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 28 | 168 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 28 | 173 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 28 | 172 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 175 |