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Mark RingswaldEgan 10000m row

10,000

Meters

40:31.8

Time

2:01.5

Pace

642

Calories

151

Heart Rate

Average Watts195
Calories Per Hour950
Stroke Rate28
Drag Factor128

October 14, 2016 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:31.8 10,000 2:01.5 195 950 642 28 151
2:01.6 500 2:01.6 195 947 32 31 135
2:03.2 1,000 2:03.2 187 935 32 29 136
2:02.3 1,500 2:02.3 191 941 32 28 141
2:02.0 2,000 2:02.0 193 944 32 28 145
2:02.3 2,500 2:02.3 191 941 32 28 144
2:02.0 3,000 2:02.0 193 944 32 28 145
2:01.9 3,500 2:01.9 193 945 32 28 146
2:01.6 4,000 2:01.6 195 947 32 28 150
2:01.1 4,500 2:01.1 197 951 32 28 156
2:01.8 5,000 2:01.8 194 945 32 28 153
2:01.6 5,500 2:01.6 195 947 32 28 152
2:02.0 6,000 2:02.0 193 944 32 28 154
2:01.4 6,500 2:01.4 196 948 32 28 155
2:01.8 7,000 2:01.8 194 945 32 27 156
2:01.1 7,500 2:01.1 197 951 32 28 155
2:01.2 8,000 2:01.2 197 950 32 28 156
2:01.0 8,500 2:01.0 198 952 32 28 160
2:01.0 9,000 2:01.0 198 952 32 27 159
2:00.5 9,500 2:00.5 200 985 33 27 160
2:00.5 10,000 2:00.5 200 985 33 27 162