Mark RingswaldEgan 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
October 16, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 962 | 324 | 28 | 144 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 30 | 131 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 28 | 134 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 28 | 138 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 29 | 140 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 28 | 146 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 28 | 145 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 28 | 155 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 29 | 152 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 29 | 155 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 28 | 153 |