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Mark RingswaldEgan 10000m row

10,000

Meters

39:49.2

Time

1:59.4

Pace

660

Calories

160

Heart Rate

Average Watts205
Calories Per Hour994
Stroke Rate28
Drag Factor127

October 20, 2016 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.2 10,000 1:59.4 205 994 660 28 160
1:59.8 500 1:59.8 204 991 33 32 135
2:00.3 1,000 2:00.3 201 987 33 29 143
1:59.8 1,500 1:59.8 204 991 33 29 151
1:59.3 2,000 1:59.3 206 995 33 29 151
1:59.3 2,500 1:59.3 206 995 33 28 155
1:59.3 3,000 1:59.3 206 995 33 29 155
1:59.0 3,500 1:59.0 208 998 33 29 157
1:59.2 4,000 1:59.2 207 996 33 28 158
1:59.7 4,500 1:59.7 204 992 33 28 160
1:58.6 5,000 1:58.6 210 1001 33 27 163
1:59.2 5,500 1:59.2 207 996 33 28 163
1:59.3 6,000 1:59.3 206 995 33 28 165
1:59.6 6,500 1:59.6 205 993 33 28 169
1:59.5 7,000 1:59.5 205 994 33 28 168
1:59.0 7,500 1:59.0 208 998 33 28 168
2:00.2 8,000 2:00.2 202 988 33 28 168
2:00.0 8,500 2:00.0 203 990 33 28 173
1:59.8 9,000 1:59.8 204 991 33 28 171
1:59.9 9,500 1:59.9 203 990 33 28 171
1:58.7 10,000 1:58.7 209 1000 33 28 171