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Mark RingswaldEgan 10000m row

10,000

Meters

39:46.1

Time

1:59.3

Pace

661

Calories

161

Heart Rate

Average Watts206
Calories Per Hour997
Stroke Rate28
Drag Factor127

October 22, 2016 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:46.1 10,000 1:59.3 206 997 661 28 161
2:02.0 500 2:02.0 193 944 32 30 139
2:01.0 1,000 2:01.0 198 952 32 29 148
2:00.9 1,500 2:00.9 198 952 32 29 149
2:00.5 2,000 2:00.5 200 985 33 28 151
2:00.4 2,500 2:00.4 201 986 33 28 154
2:00.7 3,000 2:00.7 199 984 33 28 154
1:59.3 3,500 1:59.3 206 995 33 29 160
1:59.1 4,000 1:59.1 207 997 33 28 161
1:58.9 4,500 1:58.9 208 999 33 28 161
1:58.9 5,000 1:58.9 208 999 33 29 164
1:59.5 5,500 1:59.5 205 994 33 28 163
1:59.7 6,000 1:59.7 204 992 33 28 164
1:59.2 6,500 1:59.2 207 996 33 27 165
1:59.4 7,000 1:59.4 206 994 33 27 164
1:59.2 7,500 1:59.2 207 996 33 28 168
1:59.6 8,000 1:59.6 205 993 33 28 167
1:59.3 8,500 1:59.3 206 995 33 28 169
1:57.5 9,000 1:57.5 216 1041 34 29 171
1:56.2 9,500 1:56.2 223 1053 34 28 173
1:54.6 10,000 1:54.6 233 1099 35 29 176