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Mark RingswaldEgan 10000m row

10,000

Meters

39:29.2

Time

1:58.4

Pace

662

Calories

157

Heart Rate

Average Watts211
Calories Per Hour1005
Stroke Rate28
Drag Factor129

October 27, 2016 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:29.2 10,000 1:58.4 211 1005 662 28 157
2:00.5 500 2:00.5 200 985 33 32 131
1:58.3 1,000 1:58.3 211 1004 33 28 142
1:58.8 1,500 1:58.8 209 1000 33 29 142
1:59.5 2,000 1:59.5 205 994 33 28 143
1:59.1 2,500 1:59.1 207 997 33 29 154
1:58.4 3,000 1:58.4 211 1003 33 28 154
1:58.7 3,500 1:58.7 209 1000 33 28 154
1:58.9 4,000 1:58.9 208 999 33 29 155
1:59.0 4,500 1:59.0 208 998 33 28 158
1:59.0 5,000 1:59.0 208 998 33 28 160
1:58.3 5,500 1:58.3 211 1004 33 28 162
1:58.4 6,000 1:58.4 211 1003 33 28 160
1:58.9 6,500 1:58.9 208 999 33 28 162
1:58.3 7,000 1:58.3 211 1004 33 28 161
1:58.2 7,500 1:58.2 212 1005 33 28 166
1:58.5 8,000 1:58.5 210 1002 33 28 165
1:58.4 8,500 1:58.4 211 1003 33 28 166
1:57.8 9,000 1:57.8 214 1008 33 28 168
1:56.9 9,500 1:56.9 219 1047 34 29 170
1:55.1 10,000 1:55.1 230 1063 34 29 174