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Mark RingswaldEgan 10000m row

10,000

Meters

41:22.3

Time

2:04.1

Pace

633

Calories

150

Heart Rate

Average Watts183
Calories Per Hour918
Stroke Rate27
Drag Factor121

November 04, 2016 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:22.3 10,000 2:04.1 183 918 633 27 150
2:02.7 500 2:02.7 189 938 32 31 142
2:03.4 1,000 2:03.4 186 933 32 29 144
2:03.5 1,500 2:03.5 186 932 32 29 143
2:04.1 2,000 2:04.1 183 928 32 28 144
2:04.8 2,500 2:04.8 180 894 31 28 148
2:04.1 3,000 2:04.1 183 928 32 28 147
2:04.2 3,500 2:04.2 183 927 32 28 147
2:04.6 4,000 2:04.6 181 895 31 28 145
2:03.9 4,500 2:03.9 184 929 32 28 151
2:04.1 5,000 2:04.1 183 928 32 28 150
2:03.9 5,500 2:03.9 184 929 32 28 153
2:04.4 6,000 2:04.4 182 897 31 27 154
2:04.2 6,500 2:04.2 183 927 32 27 154
2:04.4 7,000 2:04.4 182 897 31 27 155
2:04.7 7,500 2:04.7 180 894 31 28 154
2:04.8 8,000 2:04.8 180 894 31 27 145
2:05.5 8,500 2:05.5 177 889 31 28 154
2:03.8 9,000 2:03.8 184 930 32 27 156
2:03.9 9,500 2:03.9 184 929 32 28 157
2:03.3 10,000 2:03.3 187 934 32 26 157