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Mark RingswaldEgan 10000m row

10,000

Meters

40:35.5

Time

2:01.7

Pace

644

Calories

128

Heart Rate

Average Watts194
Calories Per Hour951
Stroke Rate28
Drag Factor120

November 08, 2016 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:35.5 10,000 2:01.7 194 951 644 28 128
2:06.5 500 2:06.5 173 882 31 30 128
2:05.2 1,000 2:05.2 178 891 31 29
2:04.2 1,500 2:04.2 183 927 32 29
2:03.3 2,000 2:03.3 187 934 32 28
2:03.2 2,500 2:03.2 187 935 32 29
2:02.8 3,000 2:02.8 189 938 32 27
2:02.6 3,500 2:02.6 190 939 32 28
2:02.2 4,000 2:02.2 192 942 32 28
2:01.5 4,500 2:01.5 195 948 32 28
2:01.3 5,000 2:01.3 196 949 32 28
2:01.4 5,500 2:01.4 196 948 32 28
2:01.1 6,000 2:01.1 197 951 32 28
2:01.3 6,500 2:01.3 196 949 32 28
2:01.0 7,000 2:01.0 198 952 32 28
2:00.2 7,500 2:00.2 202 988 33 28
2:00.3 8,000 2:00.3 201 987 33 28
2:00.0 8,500 2:00.0 203 990 33 28
1:59.5 9,000 1:59.5 205 994 33 27
1:59.6 9,500 1:59.6 205 993 33 29
1:58.1 10,000 1:58.1 212 1005 33 28