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Mark RingswaldEgan 10000m row

10,000

Meters

41:34.5

Time

2:04.7

Pace

624

Calories

143

Heart Rate

Average Watts180
Calories Per Hour900
Stroke Rate27
Drag Factor119

November 09, 2016 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:34.5 10,000 2:04.7 180 900 624 27 143
2:06.2 500 2:06.2 174 884 31 29 124
2:05.2 1,000 2:05.2 178 891 31 28 128
2:05.5 1,500 2:05.5 177 889 31 28 132
2:05.3 2,000 2:05.3 178 890 31 27 137
2:04.7 2,500 2:04.7 180 894 31 27 138
2:04.9 3,000 2:04.9 180 893 31 27 136
2:04.8 3,500 2:04.8 180 894 31 26 139
2:04.7 4,000 2:04.7 180 894 31 27 142
2:05.3 4,500 2:05.3 178 890 31 26 142
2:04.7 5,000 2:04.7 180 894 31 27 144
2:04.7 5,500 2:04.7 180 894 31 27 145
2:04.4 6,000 2:04.4 182 897 31 27 146
2:04.6 6,500 2:04.6 181 895 31 26 150
2:04.0 7,000 2:04.0 184 929 32 27 150
2:04.2 7,500 2:04.2 183 927 32 27 152
2:04.8 8,000 2:04.8 180 894 31 27 153
2:04.0 8,500 2:04.0 184 929 32 27 153
2:04.9 9,000 2:04.9 180 893 31 27 155
2:04.6 9,500 2:04.6 181 895 31 27 152
2:03.0 10,000 2:03.0 188 936 32 27 155