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Mark RingswaldEgan 10000m row

10,000

Meters

39:52.7

Time

1:59.6

Pace

660

Calories

159

Heart Rate

Average Watts204
Calories Per Hour993
Stroke Rate29
Drag Factor118

November 11, 2016 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.7 10,000 1:59.6 204 993 660 29 159
2:00.5 500 2:00.5 200 985 33 31 142
1:59.9 1,000 1:59.9 203 990 33 30 145
1:59.5 1,500 1:59.5 205 994 33 30 149
1:59.6 2,000 1:59.6 205 993 33 29 151
1:59.8 2,500 1:59.8 204 991 33 30 152
1:59.8 3,000 1:59.8 204 991 33 29 156
1:59.4 3,500 1:59.4 206 994 33 29 156
1:59.6 4,000 1:59.6 205 993 33 28 158
1:59.6 4,500 1:59.6 205 993 33 29 159
1:59.0 5,000 1:59.0 208 998 33 29 159
1:59.6 5,500 1:59.6 205 993 33 29 165
1:59.7 6,000 1:59.7 204 992 33 29 163
1:59.7 6,500 1:59.7 204 992 33 29 164
1:59.7 7,000 1:59.7 204 992 33 29 165
1:59.2 7,500 1:59.2 207 996 33 29 166
1:59.6 8,000 1:59.6 205 993 33 28 165
1:59.7 8,500 1:59.7 204 992 33 28 166
2:00.1 9,000 2:00.1 202 989 33 28 167
1:59.8 9,500 1:59.8 204 991 33 29 169
1:58.9 10,000 1:58.9 208 999 33 28 173