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Mark RingswaldEgan 10000m row

10,000

Meters

39:49.1

Time

1:59.4

Pace

661

Calories

157

Heart Rate

Average Watts205
Calories Per Hour996
Stroke Rate28
Drag Factor118

November 14, 2016 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.1 10,000 1:59.4 205 996 661 28 157
2:00.0 500 2:00.0 203 990 33 30 142
1:59.9 1,000 1:59.9 203 990 33 28 145
1:59.8 1,500 1:59.8 204 991 33 29 151
1:59.5 2,000 1:59.5 205 994 33 29 150
1:59.8 2,500 1:59.8 204 991 33 29 156
2:00.0 3,000 2:00.0 203 990 33 28 157
1:59.5 3,500 1:59.5 205 994 33 28 157
2:00.1 4,000 2:00.1 202 989 33 28 160
1:59.5 4,500 1:59.5 205 994 33 28 161
1:59.4 5,000 1:59.4 206 994 33 28 165
1:59.8 5,500 1:59.8 204 991 33 28 162
1:59.5 6,000 1:59.5 205 994 33 28 164
1:59.7 6,500 1:59.7 204 992 33 29 169
1:59.6 7,000 1:59.6 205 993 33 28 169
1:59.0 7,500 1:59.0 208 998 33 28
1:59.4 8,000 1:59.4 206 994 33 28
1:58.9 8,500 1:58.9 208 999 33 28
1:59.2 9,000 1:59.2 207 996 33 28
1:59.5 9,500 1:59.5 205 994 33 28
1:57.1 10,000 1:57.1 218 1045 34 29