Sign Up

Mark RingswaldEgan 10000m row

10,000

Meters

39:55.4

Time

1:59.7

Pace

657

Calories

155

Heart Rate

Average Watts204
Calories Per Hour987
Stroke Rate28
Drag Factor118

November 16, 2016 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.4 10,000 1:59.7 204 987 657 28 155
2:02.5 500 2:02.5 190 940 32 31
2:01.9 1,000 2:01.9 193 945 32 29 136
2:01.6 1,500 2:01.6 195 947 32 29 144
2:00.0 2,000 2:00.0 203 990 33 28 152
1:59.7 2,500 1:59.7 204 992 33 29 156
1:58.7 3,000 1:58.7 209 1000 33 28 157
1:58.7 3,500 1:58.7 209 1000 33 28 159
1:59.3 4,000 1:59.3 206 995 33 29 159
1:59.3 4,500 1:59.3 206 995 33 28 160
1:59.1 5,000 1:59.1 207 997 33 29 164
1:59.3 5,500 1:59.3 206 995 33 28 165
1:59.5 6,000 1:59.5 205 994 33 29
1:59.8 6,500 1:59.8 204 991 33 28
1:59.5 7,000 1:59.5 205 994 33 28
1:59.5 7,500 1:59.5 205 994 33 29
1:59.5 8,000 1:59.5 205 994 33 28
1:59.4 8,500 1:59.4 206 994 33 29
1:59.9 9,000 1:59.9 203 990 33 28
1:59.6 9,500 1:59.6 205 993 33 28
1:58.7 10,000 1:58.7 209 1000 33 28