Mark RingswaldEgan 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
340
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 18, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1054 | 340 | 29 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 31 | 144 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 152 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 156 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 159 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 29 | |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 163 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 28 | |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 28 | |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 29 | |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 29 |