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Mark RingswaldEgan 10000m row

10,000

Meters

39:57.0

Time

1:59.8

Pace

654

Calories

152

Heart Rate

Average Watts203
Calories Per Hour982
Stroke Rate28
Drag Factor121

November 21, 2016 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:57.0 10,000 1:59.8 203 982 654 28 152
2:03.9 500 2:03.9 184 929 32 31 127
2:03.8 1,000 2:03.8 184 930 32 29 132
2:03.0 1,500 2:03.0 188 936 32 29 135
2:02.8 2,000 2:02.8 189 938 32 28 136
2:01.6 2,500 2:01.6 195 947 32 29 142
2:00.9 3,000 2:00.9 198 952 32 28 143
2:00.3 3,500 2:00.3 201 987 33 28 146
2:00.0 4,000 2:00.0 203 990 33 28 151
1:59.0 4,500 1:59.0 208 998 33 29 153
1:59.4 5,000 1:59.4 206 994 33 28 155
1:59.3 5,500 1:59.3 206 995 33 28 154
1:59.1 6,000 1:59.1 207 997 33 29 157
1:58.2 6,500 1:58.2 212 1005 33 27 159
1:58.1 7,000 1:58.1 212 1005 33 27 166
1:57.8 7,500 1:57.8 214 1008 33 27 164
1:57.6 8,000 1:57.6 215 1010 33 28 165
1:58.0 8,500 1:58.0 213 1006 33 27 165
1:57.8 9,000 1:57.8 214 1008 33 27 165
1:58.2 9,500 1:58.2 212 1005 33 28 169
1:58.3 10,000 1:58.3 211 1004 33 27 167