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Mark RingswaldEgan 10000m row

10,000

Meters

40:42.7

Time

2:02.1

Pace

647

Calories

149

Heart Rate

Average Watts192
Calories Per Hour953
Stroke Rate27
Drag Factor119

November 22, 2016 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:42.7 10,000 2:02.1 192 953 647 27 149
2:05.0 500 2:05.0 179 892 31 29 129
2:03.1 1,000 2:03.1 188 935 32 27 135
2:01.6 1,500 2:01.6 195 947 32 28 139
2:02.0 2,000 2:02.0 193 944 32 28 142
2:01.7 2,500 2:01.7 194 946 32 28 142
2:01.8 3,000 2:01.8 194 945 32 28 143
2:01.4 3,500 2:01.4 196 948 32 28 147
2:01.5 4,000 2:01.5 195 948 32 27 148
2:03.0 4,500 2:03.0 188 936 32 27 148
2:02.8 5,000 2:02.8 189 938 32 28 147
2:15.9 5,500 2:15.9 139 847 32 24 153
2:00.3 6,000 2:00.3 201 987 33 27 155
2:00.3 6,500 2:00.3 201 987 33 27 154
2:00.4 7,000 2:00.4 201 986 33 27 155
2:01.1 7,500 2:01.1 197 951 32 28 157
2:00.4 8,000 2:00.4 201 986 33 28 158
2:00.2 8,500 2:00.2 202 988 33 28 159
2:00.2 9,000 2:00.2 202 988 33 27 159
2:00.3 9,500 2:00.3 201 987 33 27 161
1:59.6 10,000 1:59.6 205 993 33 28 165