Mark RingswaldEgan 10000m row
10,000
Meters
40:51.3
Time
2:02.5
Pace
640
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 23, 2016 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.3 | 10,000 | 2:02.5 | 190 | 939 | 640 | 27 | 143 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 29 | 132 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 28 | 134 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 28 | 138 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 28 | 136 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 28 | |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 28 | 142 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 28 | 147 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 27 | 147 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 28 | 146 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 28 | 147 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 948 | 32 | 28 | 149 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 938 | 32 | 28 | 148 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 940 | 32 | 27 | 150 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 938 | 32 | 28 | |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 946 | 32 | 28 | |
| 2:02.3 | 8,000 | 2:02.3 | 191 | 941 | 32 | 27 | |
| 2:02.1 | 8,500 | 2:02.1 | 192 | 943 | 32 | 27 | |
| 2:01.7 | 9,000 | 2:01.7 | 194 | 946 | 32 | 28 | |
| 2:01.6 | 9,500 | 2:01.6 | 195 | 947 | 32 | 28 | |
| 2:01.9 | 10,000 | 2:01.9 | 193 | 945 | 32 | 27 |