Mark RingswaldEgan 10000m row

10,000

Meters

40:51.3

Time

2:02.5

Pace

640

Calories

143

Heart Rate

Average Watts190
Calories Per Hour939
Stroke Rate27
Drag Factor118

November 23, 2016 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:51.3 10,000 2:02.5 190 939 640 27 143
2:03.2 500 2:03.2 187 935 32 29 132
2:03.1 1,000 2:03.1 188 935 32 28 134
2:04.2 1,500 2:04.2 183 927 32 28 138
2:04.3 2,000 2:04.3 182 926 32 28 136
2:03.7 2,500 2:03.7 185 931 32 28
2:03.4 3,000 2:03.4 186 933 32 28 142
2:02.4 3,500 2:02.4 191 941 32 28 147
2:02.4 4,000 2:02.4 191 941 32 27 147
2:01.8 4,500 2:01.8 194 945 32 28 146
2:02.0 5,000 2:02.0 193 944 32 28 147
2:01.4 5,500 2:01.4 196 948 32 28 149
2:02.8 6,000 2:02.8 189 938 32 28 148
2:02.5 6,500 2:02.5 190 940 32 27 150
2:02.8 7,000 2:02.8 189 938 32 28
2:01.7 7,500 2:01.7 194 946 32 28
2:02.3 8,000 2:02.3 191 941 32 27
2:02.1 8,500 2:02.1 192 943 32 27
2:01.7 9,000 2:01.7 194 946 32 28
2:01.6 9,500 2:01.6 195 947 32 28
2:01.9 10,000 2:01.9 193 945 32 27