Mark RingswaldEgan 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
322
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 24, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 949 | 322 | 28 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 30 | 140 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 29 | 146 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 28 | 142 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 28 | 146 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 28 | 146 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 28 | 148 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 28 | 150 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 28 | 153 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 29 | 153 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 28 | 156 |