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Mark RingswaldEgan 10000m row

10,000

Meters

39:45.3

Time

1:59.2

Pace

659

Calories

148

Heart Rate

Average Watts206
Calories Per Hour994
Stroke Rate28
Drag Factor117

November 25, 2016 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:45.3 10,000 1:59.2 206 994 659 28 148
2:02.7 500 2:02.7 189 938 32 30 137
2:00.5 1,000 2:00.5 200 985 33 29 148
1:59.8 1,500 1:59.8 204 991 33 30 152
2:00.5 2,000 2:00.5 200 985 33 29 149
1:59.2 2,500 1:59.2 207 996 33 29 156
1:59.4 3,000 1:59.4 206 994 33 29
1:58.1 3,500 1:58.1 212 1005 33 28
1:58.2 4,000 1:58.2 212 1005 33 29
1:58.9 4,500 1:58.9 208 999 33 29
1:58.5 5,000 1:58.5 210 1002 33 28
1:59.6 5,500 1:59.6 205 993 33 28
1:59.8 6,000 1:59.8 204 991 33 28
1:59.3 6,500 1:59.3 206 995 33 28
1:59.3 7,000 1:59.3 206 995 33 29
1:59.1 7,500 1:59.1 207 997 33 28
1:59.1 8,000 1:59.1 207 997 33 28
1:58.5 8,500 1:58.5 210 1002 33 28
1:58.2 9,000 1:58.2 212 1005 33 29
1:58.5 9,500 1:58.5 210 1002 33 28
1:58.1 10,000 1:58.1 212 1005 33 28