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Mark RingswaldEgan 10000m row

10,000

Meters

41:13.0

Time

2:03.6

Pace

634

Calories

145

Heart Rate

Average Watts185
Calories Per Hour922
Stroke Rate28
Drag Factor116

November 28, 2016 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:13.0 10,000 2:03.6 185 922 634 28 145
2:03.9 500 2:03.9 184 929 32 31 137
2:04.5 1,000 2:04.5 181 896 31 29 140
2:04.6 1,500 2:04.6 181 895 31 29 136
2:04.7 2,000 2:04.7 180 894 31 29 141
2:03.8 2,500 2:03.8 184 930 32 29 144
2:04.0 3,000 2:04.0 184 929 32 29 142
2:03.7 3,500 2:03.7 185 931 32 29 143
2:03.9 4,000 2:03.9 184 929 32 29 145
2:03.7 4,500 2:03.7 185 931 32 29 146
2:04.2 5,000 2:04.2 183 927 32 29 146
2:04.4 5,500 2:04.4 182 897 31 28 145
2:05.2 6,000 2:05.2 178 891 31 29 146
2:05.0 6,500 2:05.0 179 892 31 29 131
2:03.4 7,000 2:03.4 186 933 32 28 151
2:03.0 7,500 2:03.0 188 936 32 29 149
2:03.4 8,000 2:03.4 186 933 32 29 136
2:02.3 8,500 2:02.3 191 941 32 28 157
2:01.0 9,000 2:01.0 198 952 32 29 158
2:02.0 9,500 2:02.0 193 944 32 28 154
2:02.2 10,000 2:02.2 192 942 32 28 155