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Mark RingswaldEgan 10000m row

10,000

Meters

40:44.1

Time

2:02.2

Pace

643

Calories

149

Heart Rate

Average Watts192
Calories Per Hour947
Stroke Rate28
Drag Factor115

November 30, 2016 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:44.1 10,000 2:02.2 192 947 643 28 149
2:02.4 500 2:02.4 191 941 32 30 138
2:02.6 1,000 2:02.6 190 939 32 29 128
2:02.2 1,500 2:02.2 192 942 32 29 144
2:02.3 2,000 2:02.3 191 941 32 28 143
2:01.9 2,500 2:01.9 193 945 32 30 144
2:02.2 3,000 2:02.2 192 942 32 28 146
2:01.2 3,500 2:01.2 197 950 32 29 150
2:01.3 4,000 2:01.3 196 949 32 29 150
2:01.1 4,500 2:01.1 197 951 32 28 152
2:01.2 5,000 2:01.2 197 950 32 28 153
2:00.8 5,500 2:00.8 199 953 32 28 154
2:00.2 6,000 2:00.2 202 988 33 29 154
2:00.8 6,500 2:00.8 199 953 32 29 157
2:01.2 7,000 2:01.2 197 950 32 28 156
2:01.3 7,500 2:01.3 196 949 32 29 155
2:01.5 8,000 2:01.5 195 948 32 29 158
2:00.0 8,500 2:00.0 203 990 33 29 161
2:18.1 9,000 2:18.1 133 834 32 25 137
2:00.4 9,500 2:00.4 201 986 33 28 158
2:01.5 10,000 2:01.5 195 948 32 28 158