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Mark RingswaldEgan 10000m row

10,000

Meters

39:57.4

Time

1:59.8

Pace

655

Calories

153

Heart Rate

Average Watts203
Calories Per Hour983
Stroke Rate28
Drag Factor116

December 01, 2016 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:57.4 10,000 1:59.8 203 983 655 28 153
2:03.6 500 2:03.6 185 932 32 31 133
2:03.1 1,000 2:03.1 188 935 32 29 134
2:02.5 1,500 2:02.5 190 940 32 28 138
2:01.9 2,000 2:01.9 193 945 32 28 143
2:01.2 2,500 2:01.2 197 950 32 28 145
2:00.4 3,000 2:00.4 201 986 33 28 134
1:59.7 3,500 1:59.7 204 992 33 29 152
2:00.0 4,000 2:00.0 203 990 33 28 150
1:59.6 4,500 1:59.6 205 993 33 28 153
1:59.8 5,000 1:59.8 204 991 33 28 153
1:59.3 5,500 1:59.3 206 995 33 28 150
1:58.9 6,000 1:58.9 208 999 33 28 162
1:58.7 6,500 1:58.7 209 1000 33 28 161
1:58.5 7,000 1:58.5 210 1002 33 28 163
1:57.9 7,500 1:57.9 214 1007 33 28 163
1:58.3 8,000 1:58.3 211 1004 33 27 164
1:58.3 8,500 1:58.3 211 1004 33 28 165
1:58.4 9,000 1:58.4 211 1003 33 28 164
1:58.5 9,500 1:58.5 210 1002 33 28 166
1:58.7 10,000 1:58.7 209 1000 33 28 167