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Mark RingswaldEgan 10000m row

10,000

Meters

39:50.4

Time

1:59.5

Pace

661

Calories

153

Heart Rate

Average Watts205
Calories Per Hour995
Stroke Rate28
Drag Factor117

December 02, 2016 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.4 10,000 1:59.5 205 995 661 28 153
2:00.0 500 2:00.0 203 990 33 31 137
2:00.0 1,000 2:00.0 203 990 33 29 140
1:59.5 1,500 1:59.5 205 994 33 29 146
1:59.9 2,000 1:59.9 203 990 33 29 145
1:59.6 2,500 1:59.6 205 993 33 29 151
1:59.8 3,000 1:59.8 204 991 33 29 149
1:59.7 3,500 1:59.7 204 992 33 29 152
1:59.8 4,000 1:59.8 204 991 33 28 153
2:00.2 4,500 2:00.2 202 988 33 28 152
1:59.5 5,000 1:59.5 205 994 33 28 155
1:59.5 5,500 1:59.5 205 994 33 28 155
2:00.0 6,000 2:00.0 203 990 33 28 156
2:00.6 6,500 2:00.6 200 985 33 28 152
1:59.7 7,000 1:59.7 204 992 33 28 156
1:59.5 7,500 1:59.5 205 994 33 29 157
1:58.6 8,000 1:58.6 210 1001 33 28 161
1:59.4 8,500 1:59.4 206 994 33 29 161
1:59.2 9,000 1:59.2 207 996 33 28 157
1:58.6 9,500 1:58.6 210 1001 33 28 162
1:57.3 10,000 1:57.3 217 1043 34 28 164