Mark RingswaldEgan 10000m row

10,000

Meters

39:50.7

Time

1:59.5

Pace

659

Calories

154

Heart Rate

Average Watts205
Calories Per Hour992
Stroke Rate28
Drag Factor116

December 05, 2016 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:50.7 10,000 1:59.5 205 992 659 28 154
2:00.8 500 2:00.8 199 953 32 31 137
1:59.6 1,000 1:59.6 205 993 33 30 139
1:59.4 1,500 1:59.4 206 994 33 30 144
2:00.0 2,000 2:00.0 203 990 33 29 148
1:59.3 2,500 1:59.3 206 995 33 29 152
2:00.1 3,000 2:00.1 202 989 33 29 148
2:00.0 3,500 2:00.0 203 990 33 29 148
1:59.5 4,000 1:59.5 205 994 33 29 156
1:59.5 4,500 1:59.5 205 994 33 29 152
2:00.0 5,000 2:00.0 203 990 33 29 156
1:59.2 5,500 1:59.2 207 996 33 28 157
1:59.4 6,000 1:59.4 206 994 33 28 160
1:59.4 6,500 1:59.4 206 994 33 29 159
1:59.8 7,000 1:59.8 204 991 33 28 162
1:59.5 7,500 1:59.5 205 994 33 28 159
1:59.6 8,000 1:59.6 205 993 33 29 160
1:59.6 8,500 1:59.6 205 993 33 29 163
1:58.5 9,000 1:58.5 210 1002 33 28 164
1:59.4 9,500 1:59.4 206 994 33 28 164
1:58.1 10,000 1:58.1 212 1005 33 28 165