Mark RingswaldEgan 10000m row
10,000
Meters
39:50.7
Time
1:59.5
Pace
659
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 05, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.7 | 10,000 | 1:59.5 | 205 | 992 | 659 | 28 | 154 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 31 | 137 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 30 | 139 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 30 | 144 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 29 | 148 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 29 | 152 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 29 | 148 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 29 | 148 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 29 | 156 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 29 | 152 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 29 | 156 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 996 | 33 | 28 | 157 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 994 | 33 | 28 | 160 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 29 | 159 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 991 | 33 | 28 | 162 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 994 | 33 | 28 | 159 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 993 | 33 | 29 | 160 |
| 1:59.6 | 8,500 | 1:59.6 | 205 | 993 | 33 | 29 | 163 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 164 |
| 1:59.4 | 9,500 | 1:59.4 | 206 | 994 | 33 | 28 | 164 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 165 |