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Mark RingswaldEgan 10000m row

10,000

Meters

40:39.4

Time

2:01.9

Pace

640

Calories

145

Heart Rate

Average Watts193
Calories Per Hour944
Stroke Rate28
Drag Factor116

December 06, 2016 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:39.4 10,000 2:01.9 193 944 640 28 145
2:02.6 500 2:02.6 190 939 32 31 129
2:03.0 1,000 2:03.0 188 936 32 29 130
2:03.6 1,500 2:03.6 185 932 32 29 130
2:03.3 2,000 2:03.3 187 934 32 28 134
2:03.1 2,500 2:03.1 188 935 32 28 138
2:02.4 3,000 2:02.4 191 941 32 27 145
2:01.8 3,500 2:01.8 194 945 32 28 142
2:01.7 4,000 2:01.7 194 946 32 28 144
2:01.7 4,500 2:01.7 194 946 32 28 144
2:01.8 5,000 2:01.8 194 945 32 28 146
2:01.2 5,500 2:01.2 197 950 32 28 148
2:01.7 6,000 2:01.7 194 946 32 28 148
2:01.9 6,500 2:01.9 193 945 32 28 148
2:01.9 7,000 2:01.9 193 945 32 28 152
2:01.0 7,500 2:01.0 198 952 32 28 154
2:01.8 8,000 2:01.8 194 945 32 28 152
2:01.0 8,500 2:01.0 198 952 32 28 156
2:01.4 9,000 2:01.4 196 948 32 28 152
2:01.0 9,500 2:01.0 198 952 32 28 156
2:01.5 10,000 2:01.5 195 948 32 27 154