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Mark RingswaldEgan 10000m row

10,000

Meters

39:47.7

Time

1:59.3

Pace

661

Calories

157

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate28
Drag Factor117

December 07, 2016 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:47.7 10,000 1:59.3 206 996 661 28 157
2:00.4 500 2:00.4 201 986 33 31
2:00.5 1,000 2:00.5 200 985 33 28 139
2:00.0 1,500 2:00.0 203 990 33 28 145
2:00.2 2,000 2:00.2 202 988 33 29 148
2:00.5 2,500 2:00.5 200 985 33 28 149
1:59.9 3,000 1:59.9 203 990 33 29 152
1:59.2 3,500 1:59.2 207 996 33 29 156
1:58.9 4,000 1:58.9 208 999 33 29 156
1:59.1 4,500 1:59.1 207 997 33 29 160
1:59.2 5,000 1:59.2 207 996 33 28 160
1:59.3 5,500 1:59.3 206 995 33 28 158
1:59.2 6,000 1:59.2 207 996 33 28 158
2:00.6 6,500 2:00.6 200 985 33 28 160
1:59.9 7,000 1:59.9 203 990 33 29 163
1:59.2 7,500 1:59.2 207 996 33 28 160
1:58.8 8,000 1:58.8 209 1000 33 28 164
1:59.2 8,500 1:59.2 207 996 33 28 164
1:58.4 9,000 1:58.4 211 1003 33 28 168
1:58.0 9,500 1:58.0 213 1006 33 28 167
1:57.1 10,000 1:57.1 218 1045 34 28 168