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Mark RingswaldEgan 10000m row

10,000

Meters

39:51.2

Time

1:59.5

Pace

655

Calories

157

Heart Rate

Average Watts205
Calories Per Hour986
Stroke Rate28
Drag Factor119

December 10, 2016 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:51.2 10,000 1:59.5 205 986 655 28 157
2:02.6 500 2:02.6 190 939 32 30 148
2:01.3 1,000 2:01.3 196 949 32 28 139
2:00.9 1,500 2:00.9 198 952 32 28 143
2:01.2 2,000 2:01.2 197 950 32 29 144
2:00.9 2,500 2:00.9 198 952 32 29 147
2:00.2 3,000 2:00.2 202 988 33 28 153
1:58.5 3,500 1:58.5 210 1002 33 28 154
1:58.8 4,000 1:58.8 209 1000 33 28 160
1:58.3 4,500 1:58.3 211 1004 33 28 160
1:58.6 5,000 1:58.6 210 1001 33 29 160
1:58.8 5,500 1:58.8 209 1000 33 28 158
1:59.5 6,000 1:59.5 205 994 33 28 160
1:59.6 6,500 1:59.6 205 993 33 28 161
1:59.2 7,000 1:59.2 207 996 33 27 160
1:58.8 7,500 1:58.8 209 1000 33 28 166
1:59.5 8,000 1:59.5 205 994 33 28 164
1:58.7 8,500 1:58.7 209 1000 33 27 167
1:58.7 9,000 1:58.7 209 1000 33 27 166
1:59.1 9,500 1:59.1 207 997 33 27 167
1:58.0 10,000 1:58.0 213 1006 33 27 167