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Mark RingswaldEgan 10000m row

10,000

Meters

39:49.0

Time

1:59.4

Pace

658

Calories

154

Heart Rate

Average Watts205
Calories Per Hour991
Stroke Rate28
Drag Factor115

December 12, 2016 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:49.0 10,000 1:59.4 205 991 658 28 154
2:01.9 500 2:01.9 193 945 32 31 142
2:01.8 1,000 2:01.8 194 945 32 29 139
2:01.3 1,500 2:01.3 196 949 32 29 146
2:00.4 2,000 2:00.4 201 986 33 29 144
1:59.7 2,500 1:59.7 204 992 33 29 150
1:59.9 3,000 1:59.9 203 990 33 29 152
1:59.3 3,500 1:59.3 206 995 33 29 150
1:59.6 4,000 1:59.6 205 993 33 29 152
1:59.5 4,500 1:59.5 205 994 33 29 155
1:59.4 5,000 1:59.4 206 994 33 29 156
1:59.1 5,500 1:59.1 207 997 33 29 142
1:58.7 6,000 1:58.7 209 1000 33 29 161
1:58.7 6,500 1:58.7 209 1000 33 28 161
1:58.8 7,000 1:58.8 209 1000 33 29 160
1:59.3 7,500 1:59.3 206 995 33 29 162
1:59.1 8,000 1:59.1 207 997 33 28 162
1:58.6 8,500 1:58.6 210 1001 33 28 162
1:58.1 9,000 1:58.1 212 1005 33 29 164
1:58.2 9,500 1:58.2 212 1005 33 29 166
1:57.4 10,000 1:57.4 216 1042 34 28 167