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Mark RingswaldEgan 10000m row

10,000

Meters

39:28.6

Time

1:58.4

Pace

665

Calories

159

Heart Rate

Average Watts211
Calories Per Hour1010
Stroke Rate29
Drag Factor116

December 13, 2016 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:28.6 10,000 1:58.4 211 1010 665 29 159
2:00.0 500 2:00.0 203 990 33 31 138
1:59.2 1,000 1:59.2 207 996 33 30 145
1:59.8 1,500 1:59.8 204 991 33 30 145
1:59.3 2,000 1:59.3 206 995 33 30 153
1:59.1 2,500 1:59.1 207 997 33 29 155
1:59.3 3,000 1:59.3 206 995 33 29 156
1:58.9 3,500 1:58.9 208 999 33 29 157
1:58.9 4,000 1:58.9 208 999 33 29 159
1:59.0 4,500 1:59.0 208 998 33 29 159
1:59.3 5,000 1:59.3 206 995 33 29 157
1:59.4 5,500 1:59.4 206 994 33 29 162
1:59.7 6,000 1:59.7 204 992 33 29 158
1:59.8 6,500 1:59.8 204 991 33 29 161
1:59.8 7,000 1:59.8 204 991 33 30 161
1:55.2 7,500 1:55.2 229 1062 34 29 167
1:55.4 8,000 1:55.4 228 1060 34 29 173
1:59.6 8,500 1:59.6 205 993 33 29 165
1:54.4 9,000 1:54.4 234 1101 35 29 174
1:57.7 9,500 1:57.7 215 1009 33 29 175
1:54.9 10,000 1:54.9 231 1065 34 30 175